Karla Gilbert, is an Accredited Lifestyle, Food and Wellness Coach at, certified Level III and IV Fitness Trainer, Child Nutrition and Nutrition. These qualifications, mixed with years of testing the limits of the body physically and mentally while competing as a professional Ironwoman have brought to her to the present moment seamlessly.

Join Karla on her blog where she shares tips on how to improve your lifestyle, fitness, motivation and eating habits while keeping you up to date on the latest health news.