Take this on board first of all: there is nothing wrong with your training program. The problem is really much more about the fact that you are probably giving up on your exercise long before you get to the point where you should start seeing benefits. There are many articles on things you can do to change this, but here we're going to look at one of the most important of all: quitting something else that you are doing regularly and that is taking up your time.
I came across Don Miguel Ruiz' "The Four Agreements" the other day and it strongly resonated with this desire to pare back; to simplify; to become more real as a participant in this world and begin operating in a more authentic way. With these 4 simple tenets, we could literally change the way we as humans operate in this world. How do they resonate with you?
Are you really truly committed to your goal or are you just interested in achieving your dream? In case you didn't know it there is a big difference between the two.
Take a peek in the gym and you may be a handful of body builders there, but they’re lifting right next to an accountant, a store clerk, and a retiree. That’s because all these people realise one thing: lifting weights is for everyone. Here's nine reasons why.
We all have off days. Days we feel tired or uninspired. Days when getting out of bed seems like the hardest thing in the world. We wait patiently for that wave of motivation to hit before bouncing into the days activities, but that motivation never comes. The day is wasted.... Or is it? What comes first - action or motivation?