HEALTH & WELLBEING

20 Dec 2015

5 WAYS TO HAVE A MORE MINIMAL HOLIDAY SEASON

As we approach the Holidays, I encourage you to be intentional about your spending. Think of all the consumption that goes on particular around this time of year. The paper. The packages. It all goes in the trash. Here’s what you can do to cut back and enjoy a more minimal Holiday season.

3 Jun 2015

WHAT COULD HAPPEN IF YOU MEDITATED EVERY DAY?

I knew going to Finland to write True North would throw me completely outside of my comfort zone. I also knew I would have to lean heavily on my meditation practice. And I did. In Finland – I meditated A LOT. Every day. Sometimes multiple times a day. And low behold, you’ll never guess what happened.

28 Mar 2015

7 REASONS TO KICK YOUR SUGAR HABIT

Start cutting down on your sugar intake daily and before you know it, you’ll be sugar free and start feeling pretty amazing. And that’s what we all really want anyway, right? To feel amazing! Here are 7 some wonderful benefits of kicking your sugar habit to the curb.

25 Mar 2015

10 WAYS TO SLAY THE SUGAR MONSTER

Too much sugar and you may begin to notice that you’re feeling tired and perhaps even gain a few pounds. Cutting down on sugar or completely eliminating it from your diet may not be easy, but it's completely worth it. Here's how to fight back when the sugar monster attacks!

13 Mar 2015

5 EFFECTIVE WAYS TO REBOOT YOUR BODY

At some point or another you're going to wander off the path to health and wellbeing. Here are 5 effective ways to reboot and get back on track!