HEALTH & WELLBEING
The best thing you can do is to cut the weed before it grows. Eliminate negative emotions entirely before it starts affecting your life. Here are 7 ways to help you eliminate negative emotions.
Are you trying to develop a healthier lifestyle but don't feel like you are getting any closer? Maybe you're feeling unmotivated, stuck in a rut or just plain lazy. Remember, little changes can have big impacts. Use these tips to get motivated to live a healthier lifestyle, no matter how old you are.
I came across Don Miguel Ruiz' "The Four Agreements" the other day and it strongly resonated with this desire to pare back; to simplify; to become more real as a participant in this world and begin operating in a more authentic way. With these 4 simple tenets, we could literally change the way we as humans operate in this world. How do they resonate with you?
I know you are thinking, "Why would I want you to set yourself on fire?" This is not about burning yourself literally. This is about lighting that flame within you to get moving. Set yourself on Fire!
It’s not uncommon to lose fitness and gain weight during the winter. It’s easy to be tempted to stay indoors, snuggling up in bed or on the couch because of the cold. If this sounds familiar, here are five tips from the Nutrition Inspector to help you stay healthy and active during the winter months.